NCERT Class 6 English Poorvi Unit 4 Notes & Solutions | Sports and Wellness
This page provides complete notes and solutions for NCERT Class 6 English Poorvi Unit 4 – Sports and Wellness. It covers Change of Heart, The Winner, and Yoga—A Way of Life with summary, word meanings, question answers, MCQ practice, revision points and FAQ.
🏆 Unit 4 Overview — Sports and Wellness
Sports and Wellness is Unit 4 of the Class 6 English Poorvi textbook. This unit teaches students that games are not only about winning. Sports help us learn discipline, honesty, teamwork, courage and sporting spirit. The unit also explains that wellness includes both physical health and mental balance.
| Text | Type | Main Idea |
|---|---|---|
| Change of Heart | Story | True sportsmanship is more important than winning by unfair means. |
| The Winner | Poem | Children play happily until night arrives and ends the game. |
| Yoga—A Way of Life | Informative Lesson | Yoga supports physical health, mental peace and balanced living. |
🏸 Change of Heart — Summary, Word Meanings and Question Answers
Summary of Change of Heart
Change of Heart is a story about Prabhat and Surya. Prabhat always wants to win and cannot accept losing. He enjoys a game only when he wins. Surya, on the other hand, plays with a free and cheerful mind. When Prabhat plays badminton against Surya, he cheats by changing the scoreboard. Although Prabhat wins, he does not feel happy. Later he observes Surya’s attitude and understands that the real joy of games lies in playing honestly and enjoying the game, not merely in winning. This change in Prabhat’s thinking is called his “change of heart”.
Important Word Meanings
| Word | Meaning |
|---|---|
| Defeat | Loss in a game or competition |
| Scoreboard | A board that shows the score of a game |
| Cheerful | Happy and positive |
| Sportsmanship | Fair and respectful behaviour in sports |
| Attitude | Way of thinking or feeling |
Question Answers — Change of Heart
Answer: Prabhat was a player who always wanted to win. He could not accept defeat and enjoyed games only when he was sure of winning.
Answer: Surya played games with a cheerful and relaxed attitude. He enjoyed playing whether he won or lost, while Prabhat cared only about winning.
Answer: Prabhat cheated because he was afraid of losing. He wanted to win at any cost and changed the scoreboard when Surya was distracted.
Answer: The title is suitable because Prabhat’s thinking changes. He learns that playing fairly and enjoying the game are more important than simply winning.
Answer: The story teaches us that honesty, enjoyment, fair play and sporting spirit are more valuable than unfair victory.
🌙 The Winner — Summary, Theme and Question Answers
Summary of The Winner
The Winner is a poem about children playing outdoors in the evening. They run, play ball and enjoy themselves near a creek in a neighbour’s field. The children are full of energy, but slowly the evening changes into night. The sky turns dark, the grass becomes cold and the trees appear closer in the darkness. Finally, the children stop playing because night arrives. The poem says that “Night wins” because night ends the children’s game.
Central Idea
The central idea of the poem is that childhood play is full of joy, movement and freedom, but time and nature have their own rhythm. No matter how much children want to continue playing, night finally wins and the game comes to an end.
Important Word Meanings
| Word | Meaning |
|---|---|
| Creek | A small stream |
| Breathless | Unable to breathe easily after running |
| Twilight | The time between evening and night |
| Aches | Hurts or pains |
Question Answers — The Winner
Answer: The children are playing ball outdoors in the evening. They are running and enjoying the game near a creek.
Answer: They become breathless because they run fast while playing the game.
Answer: The sky turns dark, the grass becomes cold and the trees seem to come closer. These changes show that night has arrived.
Answer: Night is the winner because it ends the children’s game and makes them stop playing.
🧘 Yoga—A Way of Life — Summary, Word Meanings and Question Answers
Summary of Yoga—A Way of Life
Yoga—A Way of Life explains that yoga is not only physical exercise. It is a complete way of living that helps in physical health, mental peace and inner balance. Yoga includes postures, breathing practices, meditation and discipline. It improves flexibility, strength, concentration and calmness. The lesson shows that yoga is India’s ancient gift to the world and can help people live a healthier and more balanced life.
Important Word Meanings
| Word | Meaning |
|---|---|
| Yoga | A system of physical, mental and spiritual discipline |
| Asana | A yoga posture |
| Meditation | Practice of calming and focusing the mind |
| Wellness | A state of good health and balance |
| Flexibility | Ability to bend or move the body easily |
Question Answers — Yoga—A Way of Life
Answer: Yoga is a system of physical, mental and spiritual discipline. It helps people keep the body healthy and the mind calm.
Answer: Yoga is called a way of life because it is not limited to exercise. It teaches balance, discipline, calmness, good habits and awareness in daily life.
Answer: Yoga helps the body by improving flexibility, strength, balance, posture and general fitness.
Answer: Yoga calms the mind, improves concentration, reduces stress and helps people feel peaceful.
✅ MCQ Practice — Unit 4 Sports and Wellness
- Prabhat
- Amber
- Mario
- Buntee
Show Answer
Answer: A. Prabhat
- Losing
- Reading
- Yoga
- Night
Show Answer
Answer: A. Losing
- Cheerful and relaxed
- Angry and unfair
- Fearful and silent
- Proud and rude
Show Answer
Answer: A. Cheerful and relaxed
- Ball
- Chess
- Cards
- Music
Show Answer
Answer: A. Ball
- Night
- Morning
- The creek
- The grass
Show Answer
Answer: A. Night
- Physical and mental wellness
- Only eating more food
- Only sleeping all day
- Only winning matches
Show Answer
Answer: A. Physical and mental wellness
- Yoga posture
- Scoreboard
- Creek
- Game rule
Show Answer
Answer: A. Yoga posture
- Sports and wellness
- Only birds
- Only spices
- Only friendship
Show Answer
Answer: A. Sports and wellness
⚡ Quick Revision Points
- Change of Heart: Prabhat learns that fair play and joy are more important than unfair victory.
- Surya: Represents a positive and relaxed attitude towards games.
- The Winner: Shows the joy of children’s play and the arrival of night.
- Night wins: Night ends the children’s game.
- Yoga—A Way of Life: Yoga supports body, mind, discipline, balance and wellness.
- Unit Theme: Health, games, sporting spirit, joy, balance and wellness.
❓ FAQ — Class 6 English Poorvi Unit 4
Unit 4 is about Sports and Wellness. It teaches sporting spirit, joy of play, physical health, mental balance and yoga.
Unit 4 includes Change of Heart, The Winner and Yoga—A Way of Life.
The story teaches that honest play, sporting spirit and enjoyment are more important than winning unfairly.
Yoga is called a way of life because it supports physical health, mental peace, discipline, balance and better daily living.
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